Description
with Jason Ferguson, Director of Operations of Inner Oasis
Originally developed for self-defense, Tai Chi has evolved into a graceful form of exercise that’s now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.
Vanessa Carpenter (verified owner) –
I attended my first Tai Chi class, Monday 8/1/22. Jason was excellent. I felt very comfortable, which enabled me to get the most out of the class. Thanks to Jason, I plan to add Tai Chi to my wellness tool kit. I give him 5 stars.